The Discovery class provides an introduction to the Yoga Trapeze and must be completed before signing up on the 6 week Yoga Trapeze course.
During this 60 minute class you will learn all about the Trapeze how it can help improve Strength, Flexibility and Balance.
Benefits of the Trapeze Class are
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full-body strength
All Instructors have completed the YogaBody Yoga trapeze Teacher Training.
Yoga Trapeze Class
The classes are limited to 6 students per class and are in our Ambient Studio.
Check out our Timetable for class times and prices.
Once you have completed the Yoga Trapeze Discovery Class, you will be able to sign up for one of our 6 week Yoga Trapeze classes these are weekly classes that are designed to develop and build strength and Flexibility to improve your Mat based practice.
One To One Sessions
We also have One to One Sessions available to suit your individual needs and fit in with your schedule. Email email@example.com for more information.