That Vinyasa Flow
Linking movement with breath
- 1 hr1 hour
- 7 British pounds£7
This class is all about Linking Movement with breath while flowing your whole body through a variety of poses. Beginning with Sun Salutations to prepare the body, then moving through and linking together a range of our traditional poses. Be ready to work and build up the heat within the body. Benefits of a regular Vinyasa yoga practice • The steady cycle of inhales and exhales provides you with a calming, mental focal point. • The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat. • Increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body. Some Yoga experience may be required to keep up with this dynamic paced class. This is an Online Class we will send a Zoom Meeting ID and Password 15 minutes before class.
CANCELLATIONS 1. You may cancel a pre-booked class up to 2 hours before the class. If you do not, you will be charged for attending. 2. If you want to cancel your spot in a Workshop; MORE than 1 week before the Workshop start date, we can process a full-credit for the cost of the Workshop onto your Account. LESS than 1 week before the Workshop start date, we can process a full-credit for the cost of the Workshop onto your TYP Yoga and Account ONLY. LESS than 1 week before the Workshop start date, there are no refund or credit options available. 3. If the Workshop is fully booked and we can offer your place to someone on the waiting list, we can credit the cost of the Workshop to your TYP Account. 4. Course prices will not be prorated if you are not able to attend all of the sessions. 5. In the case of a course or workshop being cancelled by us, you will receive a full refund, or the option of being transferred to another workshop or course of equal value. 6. Activated class passes cannot be refunded or credited back to the customers TYP account.