Hot Yoga Studio
Hot Yoga is yoga in a heated studio. The room is heated to 40°C. Conventional Hot Yoga offers all the benefits of yoga stress reduction, improved strength, and flexibility. The heated room offers added benefits, a more intense workout for the heart, lungs, and muscles. The heat means the muscles are more flexible, and although challenging, can make the yoga poses more effective. Turning up the heat can also mean one burns more calories than in an ambient temperature class. As yoga is a weight bearing exercise, it’s great for improving bone density - especially important for perimenopausal women.