That Yoga Place is Bedford’s premier Hot Yoga Studio. We offer a wide range of hot and ambient Yoga classes, along with a wide range of wellness workshops, including mindfulness and meditation classes.
We would love you to visit our brand new studio, based in the heart of Bedford town centre.
When you visit That Yoga Place we hope you will feel our enthusiasm for Yoga and wellbeing. The minute you walk through the door we want you to feel relaxed and ready to enjoy your class.
At That Yoga Place we specialise in Hot Yoga classes, but if the heat isn’t for you we offer a wide range of classes in our Ambient Studio.
There will also be numerous wellbeing workshops, including mindfulness and meditation courses.
That Yoga Place
We welcome all levels of yoga ability, from absolute beginners to advanced students.
We have qualified instructors who love yoga, are committed to sharing their knowledge and ensuring everyone enjoys their, That Yoga Place experience.
Our yoga practice will help you live a more fulfilling life.
We are passionate about yoga, it's health benefits and how it can improve your physical and mental health.
Our studio is a relaxing space to come and practice yoga with people.
Hot Yoga Studio
Hot Yoga is yoga in a heated studio. The room is heated to 40°C. Hot Yoga offers all the benefits of yoga stress reduction, improved strength, and flexibility. The heated room offers added benefit of a more intense workout for the heart, lungs, and muscles. The heat means muscles are more flexible. And although challenging the hot environment can make the yoga poses more effective.
Turning up the heat can also mean one burns more calories than in an ambient temperature class.
As yoga is a weight bearing exercise, it’s great for improving bone density, especially important for peri menopausal women.
Benefits of the Trapeze Class are
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full-body strength
All Instructors have completed the YogaBody Yoga trapeze Teacher Training.