A Warm Welcome
That Yoga Place is Bedford’s premier Hot Yoga Studio we offer a wide range of Hot and ambient Yoga classes along with a wide range of Wellness workshops including Mindfulness and meditation classes.
We would love you to visit our brand new studio based in the heart of Bedford town centre.
When you visit That Yoga Place we hope you can feel our enthusiasm for Yoga and wellbeing. The minute you walk through the door we want you to feel relaxed and ready to enjoy your class.
At That Yoga Place we specialize in Hot Yoga classes but if the heat isn’t for you we have a wide range of classes in our ambient studio.
There will also be lots of well being workshops including Mindfulness and meditation courses.
That Yoga Place
Welcome all levels of yoga ability absolute beginners to advanced
Friendly welcome for everyone.
Qualified Instructors who love yoga and committed to sharing their knowledge and ensuring everyone enjoys their, That Yoga Place experience.
Yoga practice to help you live a more fulfilling life.
We are passionate about yoga and the health benefits and how it can improve your physical and mental health.
Relaxing space to come and practice yoga with real people
Hot Yoga Studio
Hot Yoga is yoga in a heated studio the room is heated to 40oc Hot Yoga offers all the benefits of yoga stress reduction, improved strength, and flexibility. The heated room offers added benefit of a more intense workout for the heart, lungs, and muscles. The heat means the muscles are more flexible and although challenging can make the yoga poses more effective.
Turning up the heat can also mean you burn more calories than an ambient temperature class.
As yoga is a weight bearing exercise it’s great for improving bone density especially important for peri menopausal women.
The ambient studio is at average room temperature, if you’re new to yoga or If the heat’s not for you, the ambient studio provides the perfect environment to practice your yoga.
Our studio has small class sizes - just how it’s meant to be! This helps us look out for you! Practising with good form and in a way that will prevent you from becoming injured so you get the best out of your class.